BODYJAM™
- December 10th, 2009
Getting Started
CaN I do it?
Of course! BODYJAM™ is a dance workout designed around repetition – all you need is basic rhythm and coordination and a love of dance. Your instructor will help you master the moves.
How fit do I need to be?
BODYJAM™ is for people of all levels of fitness and you’ll get fitter doing this class regularly.
What does BODYJAM™ + mean?
If you see ‘BODYJAM™+’ on your club’s timetable, this simply means more advanced choreography is being taught in comparison to the regular class. Both versions enjoy the same music and styles of movement.
What do I need to bring to class?
Bring a water bottle and towel. Clothing should be loose and comfortable for maximum movement and having shoes that allow plenty of twisting and turning will help you get more out of the class.
How often should I take a class?
Go to as many BODYJAM™ classes as you like!
A Typical Class
Think dance school.
The group warms up with simple moves designed to work one body part at a time… shoulders… chest… hips…
From there your instructor will take you through some uncomplicated but exciting dance combinations that follow the latest music and hottest dance trends. This is the rehearsal and each rehearsal phase is followed by a complete bust out performance where you go crazy one more time!
The pace slows briefly for a mid-class recovery phase before the action builds again to a second, sky-high peak. A nice safe groovy cool down completes the show.
Like all LES MILLS™ programs, a new BODYJAM™ class is released every three months with new music and choreography keeping the classes up with all that’s cool and current.